Weigh In record (no journal entry) for 16 October 2017
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1473 kcal
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Fat: 43.18g | Prot: 67.19g | Carb: 203.58g.
Breakfast: Кофе (из Молотых Зерен), Шарлотка с Яблоками. Lunch: Умалат Сыр Мягкий Кавказский, Белый Хлеб, Яйцо. Dinner: Мистраль Рис Жасмин, Белый Хлеб, Кролик Тушеный. Snacks/Other: Напиток из Шиповника, Чай. more...
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losing 0.8 lb a week
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