Weigh In record (no journal entry) for 15 October 2017
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109.6 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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150 kcal
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Fat: 12.57g | Prot: 9.10g | Carb: 0.00g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Queijo Mussarela (40g). more...
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losing 0.1 lb a week
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