Weigh In record (no journal entry) for 16 October 2017
|
152.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
2047 kcal
|
Fat: 79.77g | Prot: 69.57g | Carb: 277.81g.
Breakfast: Telur Goreng, Boiled Egg, Flax Seeds, Tumis Sayur, Cuka (Sari Apel), Jeruk, Papaya, Vico Bagoes Virgin Coconut Oil, Vitacost Himalayan Pink Salt, Mixed Vegetable Juice (Vegetables Other Than Tomato), Infused Water. Dinner: Tahu Goreng, Khong Guan Malkist Sayur, Simba Siip Simba Siip Pop Caramel, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Sayur, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haryonurtiar's weight history
|