Weigh In record (no journal entry) for 26 April 2012
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209.2 lb
Lost so far: 12.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1046 kcal
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Fat: 76.71g | Prot: 72.91g | Carb: 23.23g.
Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: celery, string cheese, laughing cow cheese, salad, cucumber, blue cheese dressing, Grilled Chicken Breast Strips. Dinner: pork chop, celery, cucumber, sharp cheese shredded, bacon bits, green salad, blue cheese dressing. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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losing 2.8 lb a week
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station521's weight history
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