Weigh In record (no journal entry) for 16 October 2017
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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861 kcal
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Fat: 32.22g | Prot: 36.15g | Carb: 113.54g.
Breakfast: 統一 瑞穗低脂鮮乳, 富士蘋果, 拿鐵咖啡, 統一 統一陽光無加糖高纖豆漿. Lunch: 炒青菜, 地瓜球, 蒸蛋, 煎餃. Dinner: 熱奶咖啡, 肉包. more...
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losing 1.5 lb a week
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