Eclectic1's Journal, 15 October 2017

136.9 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed N/A.

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1604 kcal

Fat: 61.61g | Prot: 55.59g | Carb: 196.29g.   Breakfast: Dempster's Whole Grains Ancient Grains Bread, Sugar, Jam Preserves, Coffee, Whole Milk, Gay Lea Spreadable light butter with canola oil. Lunch: Hill Country Fare Refried Black Beans, Plum Sauce, President's Choice southern style chicken breast fillets, Whole Foods Market Greek Salad. Dinner: Penne, Bertolli Marinara Sauce. Snacks/Other: Sugar, Coffee, Whole Milk, Saltari Casarecci della mamma. more...

2075 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Housework - 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...