Weigh In record (no journal entry) for 16 October 2017
|
180.6 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
3165 kcal
|
Fat: 128.17g | Prot: 253.36g | Carb: 241.18g.
Breakfast: Full Cream Kefir Milk, Toasted Sour Dough Bread, Egg White, Egg (Whole), Olive Oil, Onions, Capsicum, Mushrooms, Tomatoes, Vinegar (Cider), Fresh Lemon Juice, Classic Medium Roast, Lite Milk. Lunch: Chip Shop Chips, Seafood Salad, Chicken Meat (Roasted), Classic Medium Roast, Lite Milk. Dinner: Broccoli (without Salt, Drained, Cooked, Boiled), Huon Premium Salmon Portions- Skin on, Cooked Brussels Sprouts (from Fresh), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Full Cream Kefir Milk, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Classic Medium Roast, Lite Milk. Snacks/Other: Bulk Nutrients Micellar Casein Protein, Full Cream Kefir Milk, McDonald's Cappuccino with Milk (Standard), Bananas, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk, Powerade Isotonic Berry Ice, Bulk Nutrients Micellar Casein Protein. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrwalker2u's weight history
|