Weigh In record (no journal entry) for 15 October 2017
|
185.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 October 2017:
|
939 kcal
|
Fat: 47.68g | Prot: 84.45g | Carb: 52.84g.
Breakfast: Fresh & Easy Pepper Jack Cheese Slice, Cooked Egg White, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Banana Bread. Dinner: Cooked Yellow String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pepsi Diet Pepsi, Dry Roasted Peanuts (with Salt), Dasani Bottled Water (16.9 oz). more...
|
|
3638 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Housework - 4 hours, Vacuuming - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RitchieB's weight history
|