Weigh In record (no journal entry) for 15 October 2017
|
157.8 lb
Lost so far: 5.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1711 kcal
|
Fat: 83.15g | Prot: 62.72g | Carb: 104.97g.
Breakfast: Apples. Lunch: Mayonnaise, McDonald's Crispy Chicken Breast, Potato Chips. Dinner: Beef or Meat Gravy, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Butter, Cooked Summer Squash (from Fresh), Fage Total 0% Greek Yogurt, Baked Potato (Peel Eaten). Snacks/Other: Green Olives, Provolone Cheese, White Table Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|