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beide 🐁🐀 waren da!
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240.1 lb
Lost so far: 12.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1780 kcal
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Fat: 76.04g | Prot: 119.97g | Carb: 142.13g.
Breakfast: Schinken (Extra mager), Kaffee mit Milch, Gekochtes Ei, Dinkelbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sprehe Hähnchenschnitzel Wiener-Art, Gut & Günstig Rahm-Spinat. Dinner: REWE Beste Wahl Hähnchen Schnitzel, Rote Paprika, Dinkelbrot, Ja! Wiener Würstchen, TiP Lachsschinken Classic, Aldi Kochschinken, Rougette Ofenkäse. Snacks/Other: Knusperone Schokomüsli, Köstritzer Schwarzbier. more...
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gaining 12.3 lb a week
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