Weigh In record (no journal entry) for 15 October 2017
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1684 kcal
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Fat: 96.01g | Prot: 80.41g | Carb: 136.01g.
Breakfast: Al Fresco Country Style Chicken Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Center Cut Bacon, Chocolate Chip Cookie, Regular Coffee, Market Pantry Fat Free American Cheese. Lunch: Grey Poupon Dijon Mustard, Oscar Mayer Bun-Length Turkey Franks, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, SodaStream Diet Dr Pete. Dinner: Don Pablo's Chicken Enchilada. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Jack Link's Original Beef Sticks (23g), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2952 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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gaining 3.3 lb a week
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