Weigh In record (no journal entry) for 12 October 2017
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232.1 lb
Lost so far: 20.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1114 kcal
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Fat: 35.97g | Prot: 47.08g | Carb: 152.41g.
Breakfast: Gut & Günstig Lachsschinken, Rama Margarine, Dinkelbrötchen, Berschneider Hähnchenbrust Aufschnitt, Marmelade. Lunch: Bofrost Soljanka, TiP Weisse Bohnen Eintopf. Dinner: TiP Weisse Bohnen Eintopf, Dinkelbrötchen. Snacks/Other: Eiskugel, Mandarine. more...
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losing 23.1 lb a week
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annett s's weight history
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