Weigh In record (no journal entry) for 04 October 2017
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242.3 lb
Lost so far: 10.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1067 kcal
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Fat: 36.48g | Prot: 90.68g | Carb: 99.09g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken, Ungesüßte, Gefrorene Himbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Milfina Butter, TiP Lachsschinken Classic, Aldi Kochschinken, Tilsiter, Nudeln (Gekocht). Snacks/Other: Rote Paprika, Kaffee mit Milch. more...
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gaining 15.4 lb a week
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annett s's weight history
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