Weigh In record (no journal entry) for 05 October 2017
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237.7 lb
Lost so far: 15.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1033 kcal
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Fat: 38.46g | Prot: 78.89g | Carb: 91.36g.
Breakfast: Milfina Butter, TiP Lachsschinken Classic, Dinkelbrot. Lunch: Prima Kost Möhren Salat, Möhrensuppe. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Rote Paprika, Havita Möhrensalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rapsöl, Florette Feldsalat, Heinz Wille Schweine-Filet. Snacks/Other: Kaffee mit Milch, REWE Bio Löffelbiskuits. more...
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losing 32.4 lb a week
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annett s's weight history
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