Weigh In record (no journal entry) for 06 October 2017
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235.9 lb
Lost so far: 16.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1451 kcal
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Fat: 69.96g | Prot: 138.70g | Carb: 76.00g.
Breakfast: TiP Kasseler Aufschnitt, Milfina Butter, Roggen Knäckebrot. Lunch: Erasco Möhreneintopf. Dinner: Leicht und Fit Mozzarella Light, Käse, Spargel, Champignons, Eisbergsalat, Rote Paprika, Mühlenhof Original Nürnberger Rostbratwürste, Purland Rinderfilet Vom Jungbullen, Landjunker Kassler Lachs, Oldenländer Minutensteaks. Snacks/Other: Mandarine, Kaffee mit Milch. more...
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losing 12.3 lb a week
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