Weigh In record (no journal entry) for 28 September 2017
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244.1 lb
Lost so far: 8.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1081 kcal
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Fat: 46.35g | Prot: 70.73g | Carb: 92.35g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken, Banane. Lunch: Beste Ernte Junge Erbsen, Lidl Lachsschinken, Butter, Dinkelbrot. Dinner: Möhren, Brokkoli, Spiegelei. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Kaffee mit Milch, Penny Markt Baby Möhren. more...
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3220 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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annett s's weight history
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