Weigh In record (no journal entry) for 07 October 2017
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235.0 lb
Lost so far: 17.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1791 kcal
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Fat: 88.98g | Prot: 88.49g | Carb: 114.73g.
Breakfast: Chiquita Banane, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gut & Günstig Wiener Würstchen, Buletten, Gut & Günstig Pikanter Nudel Salat, Ja! Kartoffelsalat mit Salatcreme. Dinner: Landjunker Kassler Lachs, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Rotkäppchen Sekt Halbtrocken, Kaffee mit Milch. more...
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losing 6.2 lb a week
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annett s's weight history
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