Weigh In record (no journal entry) for 13 October 2017
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233.9 lb
Lost so far: 18.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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892 kcal
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Fat: 35.34g | Prot: 40.39g | Carb: 100.19g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee mit Milch, Haferflocken, Banane, Milfina Butter, Knäckebrot, Gut & Günstig Lachsschinken. Dinner: Rotkohlsalat, Schweinezunge. Snacks/Other: Aldi Hugo, Mandarine. more...
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gaining 12.3 lb a week
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annett s's weight history
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