Weigh In record (no journal entry) for 15 October 2017
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1106 kcal
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Fat: 36.34g | Prot: 33.15g | Carb: 161.68g.
Breakfast: Coffee. Lunch: Wetherspoon American-Style Pancakes with Bacon and Maple-Flavour Syrup, Aldi Roasted Vegetable Couscous, Morrisons Kitchen Potato Gratin. more...
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gaining 0.5 lb a week
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skylarue's weight history
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