Weigh In record (no journal entry) for 15 October 2017
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186.1 lb
Lost so far: 12.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1391 kcal
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Fat: 40.63g | Prot: 68.49g | Carb: 189.14g.
Breakfast: Pink Lady Appels, Havermoutpannenkoek, Delhaize Appelsien, Citroensap, Koffie. Lunch: Koffie, Golden Seafood Noorse Zalmfilet Gekookt, Delhaize Wokmix Soja. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomaten, Delhaize Kippenwit met Tuinkruiden, Kania Pickles, Volkoren Brood, Koffie. Snacks/Other: Sorbet, Kiwi. more...
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losing 2.2 lb a week
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magdavan de gucht's weight history
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