Weigh In record (no journal entry) for 15 October 2017
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150.8 lb
Lost so far: 10.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1217 kcal
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Fat: 94.89g | Prot: 68.75g | Carb: 26.17g.
Breakfast: Sızma Zeytinyağı, Sütaş Kaşar Peyniri, Ev Yapımı Yoğurt, Kabak, Maret Soyulmuş Sosis, Sucuk, Lavache Quirit Krem Peynir, Yumurta, Zeytin. Dinner: Karışık Yeşil Salata, Zeytinyağı, Çiğ Köfte, Adana Kebap, Avokado. more...
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losing 7.7 lb a week
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