Weigh In record (no journal entry) for 15 October 2017
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172.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1143 kcal
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Fat: 14.08g | Prot: 79.82g | Carb: 178.27g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mello Yello Mello Yello (Can), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Boneless Pork Sirloin Roast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Balance Bar Cookie Dough. more...
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gaining 1.1 lb a week
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