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24.6% BF
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117.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1547 kcal
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Fat: 61.45g | Prot: 85.74g | Carb: 170.66g.
Breakfast: Boule Anti Inflammatoire P68, Peanut Butter, Boulangerie St-Méthode Miche Grains Entiers. Lunch: Ground Chicken, Primo Mixed Beans, Cucumber (with Peel), Olive Oil, Buckwheat Groats. Dinner: Sweet Potato (Mashed, Canned), Green String Beans, Cooked Vegetables (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: 2% Fat Milk, Pineapple, Blueberries, Strawberries, Cherry Tomatoes, Cucumber (with Peel), Grissol Melba Toast, Vege Pâté. more...
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gaining 0.4 lb a week
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