leokarda's Journal, 15 October 2017

143.7 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 16.97g | Prot: 25.61g | Carb: 86.33g.   Breakfast: Чай, Вареное Яйцо, Увелка Каша 5 Злаков. Snacks/Other: Грейпфрут, Кефир 2,5%, Банан. more...

2022 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...