Weigh In record (no journal entry) for 15 October 2017
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108.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2017:
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1170 kcal
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Fat: 47.67g | Prot: 134.71g | Carb: 57.84g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Egg. Lunch: Celery, Almonds, Pistachio Nuts, Hickory River Beef Brisket. Dinner: chicken council chicken roasted white breast meat only (per chicken council), Muscle Milk 100 Calorie Chocolate Shake, Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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steady weight
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