Weigh In record (no journal entry) for 15 October 2017
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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710 kcal
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Fat: 33.71g | Prot: 25.72g | Carb: 74.24g.
Breakfast: Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: H2OH! Limoneto, Omelete ou Ovos Mexidos com Queijo. Dinner: Pizza Marguerita, Habib's Pizza de Quatro Queijos. Snacks/Other: Barion Tubetes. more...
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gaining 7.7 lb a week
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