Weigh In record (no journal entry) for 15 October 2017
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2279 kcal
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Fat: 69.58g | Prot: 155.74g | Carb: 275.51g.
Breakfast: Fairlife Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg White, Egg, Thomas' Light English Muffin, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Half Caff, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Skippy Peanut Butter Bites, Midnight Beauty Black Seedless Grapes, Prima Della Black Forest Ham, Pepperidge Farm Whole Grain 15 Grain Bread, Laughing Cow Mini Babybel Light Cheese. Dinner: Sister Schubert's Wheat Dinner Yeast Rolls, Rosemary Garlic Bee Stew. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Triscuit Reduced Fat Crackers (28g), Quaker Rice Cakes - Apple Cinnamon, Premier Nutrition Clear Protein Drink. more...
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gaining 3.5 lb a week
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