Weigh In record (no journal entry) for 15 October 2017
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171.3 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1648 kcal
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Fat: 53.83g | Prot: 56.05g | Carb: 233.47g.
Breakfast: Pão Francês, Danone Requeijão Cremoso, Margarina, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Red Bull Energético, Bela Ischia Suco de Laranja, Carne de Porco Assada, Farofa, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Café com Açúcar, Batatas Fritas. more...
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2055 kcal
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Activities & Exercise:
Driving - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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