Pawel85opo's Journal, 26 April 2012

207.0 lb Lost so far: 35.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 39.16g | Prot: 118.00g | Carb: 148.05g.   Breakfast: Mleko 2,0 %. Lunch: Pomidory, Jajko na Twardo, Chleb Biały. Dinner: Chleb Biały, Kotlety Schabowe (bez Kości, tylko Chude Mięso), Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Ogórek Kiszony. more...

3614 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...