Weigh In record (no journal entry) for 15 October 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1073 kcal
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Fat: 51.36g | Prot: 20.06g | Carb: 142.80g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Spice Cake, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g), Kraft Miracle Whip Dressing. Dinner: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's weight history
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