Weigh In record (no journal entry) for 26 April 2012
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170.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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991 kcal
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Fat: 36.82g | Prot: 89.25g | Carb: 82.62g.
Breakfast: blueberries, oatmeal, coffee. Lunch: green beans, roasted chicken leg and thigh. Dinner: romaine, avocado, arugula, tilapia. Snacks/Other: edamame, strawberry. more...
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losing 1.3 lb a week
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kirkesally's weight history
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