Weigh In record (no journal entry) for 15 October 2017
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178.6 lb
Lost so far: 91.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1296 kcal
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Fat: 43.46g | Prot: 56.54g | Carb: 176.75g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Arnold 100% Whole Grain Sandwich Thins, Boca All American Flame Grilled Meatless Burgers, Ken's Steak House Light Options Caesar Dressing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Edy's Slow Churned California Caramel Almond Crunch. more...
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steady weight
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