Weigh In record (no journal entry) for 15 October 2017
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1875 kcal
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Fat: 80.17g | Prot: 85.90g | Carb: 222.48g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Nature's Own All Natural 100% Whole Wheat Bread, Sodexo Home Fried Potatoes, Bob Evans Scrambled Egg (2 Eggs), Tomatoes, Regular Coffee. Lunch: Skinnygirl Poppyseed Salad Dressing, Cucumber (with Peel). Dinner: Skinnygirl Poppyseed Salad Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Top Sirloin Steak. Snacks/Other: Frito-Lay Peanuts Salted in Shell, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Little Debbie Pumpkin Delights, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.8 lb a week
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micfec's weight history
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