Weigh In record (no journal entry) for 15 October 2017
|
181.9 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2017:
|
1699 kcal
|
Fat: 53.47g | Prot: 80.50g | Carb: 228.60g.
Breakfast: Gut & Günstig Schoko Müsli, Weihenstephan Joghurt 0,1%, Pflaumen. Lunch: Ochsenherztomate, Bratensoße, Schweinebraten (Nur mager gegessen), Nudeln (Gekocht). Dinner: Bäckerkrönung Roggenmischbrot, Weich Gekochtes Ei, Wolf Thüringer Rotwurst. Snacks/Other: Penny Markt Kartoffelchips mit Paprika, Almette Balance Natur 16% Fett, Kaufland Zartbitterschokolade, Apfelmus, Nussschokolade, Apfelmus. more...
|
|
2027 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnorra's weight history
|