Weigh In record (no journal entry) for 15 October 2017
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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916 kcal
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Fat: 38.65g | Prot: 60.71g | Carb: 81.80g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Kefir de Leite, Quaker Aveia em Flocos. Lunch: Bela Ischia Suco de Abacaxi com Hortelã Light, Carne de Porco do Lombo (Filé), Couve-Flor, Beterrabas, Quero Feijão Carioca, Cenouras, Salada Verde Mista, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Carne de Porco Assada, Queijo Meia Cura, Kibon Sorvete de Creme, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 13.9 lb a week
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