Weigh In record (no journal entry) for 15 October 2017
|
116.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
737 kcal
|
Fat: 45.31g | Prot: 71.19g | Carb: 7.53g.
Breakfast: Café, Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Contra-filé, Andorinha Azeite de Oliva Extra Virgem, Lula, Alface, Salmão no Forno ou Grelhado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|