Weigh In record (no journal entry) for 15 October 2017
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196.2 lb
Lost so far: 31.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2787 kcal
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Fat: 138.65g | Prot: 45.22g | Carb: 348.16g.
Breakfast: Agua, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores. Lunch: Agua, Papa Cocida, Mercadona Piña Natural Pelada. Dinner: Hacendado Néctar Piña, Hacendado Zap's Bañada en Chocolate Blanco, Agua, Empanada de Queso. Snacks/Other: Manzana, Nestlé Bombones, Brazo de Reina, Marinela Pinguinos, Donas Escarchadas o Recubiertas de Chocolate, Mandarina. more...
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steady weight
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