Weigh In record (no journal entry) for 07 November 2011
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350.0 lb
Lost so far: 2.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1933 kcal
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Fat: 59.89g | Prot: 81.46g | Carb: 258.15g.
Breakfast: Moring Express Breakfast Quesadilla. Lunch: Propel Zero - Berry, Fruit Cup, Pickles, Memphian Sandwich. Dinner: Salad Dressing, Classic Iceberg Salad, Less Sodium Soy Sauce, Spicy Crab Roll, M&M Rolls - Shrimp & Avocado. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Thin Wheat Crackers. more...
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5106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 16.8 lb a week
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