Weigh In record (no journal entry) for 11 November 2011
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349.0 lb
Lost so far: 3.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2672 kcal
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Fat: 122.00g | Prot: 109.29g | Carb: 313.93g.
Lunch: Pancheros Steak. Dinner: Garlic Bread, Bread Dipping Olive Oil with Basil and Sundried Tomato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Garlic Mashed Potatoes. Snacks/Other: Light Beer. more...
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4563 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Standing - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 1 minute, Driving - 1 hour. more...
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steady weight
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