Weigh In record (no journal entry) for 23 November 2011
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343.0 lb
Lost so far: 9.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1544 kcal
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Fat: 46.27g | Prot: 69.37g | Carb: 212.72g.
Lunch: Pizza with Meat, Thin Crust Pizza with Meat, Spicy Shrimp Roll, California Rolls. more...
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losing 9.8 lb a week
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b9watson's weight history
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