Weigh In record (no journal entry) for 15 October 2017
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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746 kcal
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Fat: 30.90g | Prot: 44.18g | Carb: 70.89g.
Breakfast: Сырники. Lunch: Простоквашино Творог Зернистый в Сливках. Snacks/Other: Бутерброд с Колбасой. more...
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losing 7.7 lb a week
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