b9watson's Journal, 28 November 2011

343.4 lb Lost so far: 9.0 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 82.40g | Prot: 94.00g | Carb: 239.00g.   Lunch: Footlong roasted chicken, Baked Cheddar & Sour Cream. Dinner: Crunchy Taco, Crunchwrap Supreme. more...

5179 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Standing - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 40 minutes. more...