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b9watson
Journal
05 Dec 11
b9watson's Journal, 05 December 2011
b9watson's Profile
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Weigh In record (no journal entry) for 05 December 2011
341.8 lb
Lost so far:
10.6 lb
.
Still to go:
91.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
2005 kcal
Fat: 59.30g | Prot: 97.00g | Carb: 269.50g.
Lunch:
Diet Coke (20 oz Bottle), Turkey Breast & Black Forest Ham, Sun Chips Harvest Cheddar.
Dinner:
Steak Burrito.
Snacks/Other:
Hint of Jalapeno Tortilla Chips, Pepsi (12 oz).
more...
5307 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 25 minutes.
more...
gaining 2.1 lb a week
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