Weigh In record (no journal entry) for 13 December 2011
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335.6 lb
Lost so far: 16.8 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1360 kcal
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Fat: 27.88g | Prot: 92.75g | Carb: 179.50g.
Lunch: Smart Ones Chicken Parmesan, Spinach Artichoke Chicken. Dinner: Balsamic Vinegar, Cheddar, Shredded Mild, All Natural Lowfat Yogurt - Plain, Wheat Pita Bread, Chunk White Chicken, Artisan Creations Pepperoni Pizza. more...
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5064 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 25 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 8.4 lb a week
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