Weigh In record (no journal entry) for 20 December 2011
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333.4 lb
Lost so far: 19.0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1659 kcal
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Fat: 73.42g | Prot: 118.43g | Carb: 136.11g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Steak Fajita (Small). Dinner: Real Mayonnaise, Kraft big slice swiss, Light Whole Grain Bread, Fried Battered Whiting. more...
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losing 1.4 lb a week
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