b9watson's Journal, 01 January 2012

328.6 lb Lost so far: 23.8 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 81.80g | Prot: 111.98g | Carb: 208.66g.   Lunch: Jalapeno Poppers (6 Pack), Cooked Tuna, Spicy Crab Roll, Spicy Tuna Roll. Dinner: Chicken Kabobs, Beef Shish Kabob with Vegetables, Baked Potato (Peel Eaten), Chopped Side Salad, Butter Spread, olive oil vinaigrette, Thick and Hearty Steak Sauce, Sour Cream. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Chunky Medium Salsa, Meijer fit 2 o. more...

4562 kcal

Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Driving - 10 minutes. more...