Weigh In record (no journal entry) for 02 January 2012
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330.0 lb
Lost so far: 22.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1993 kcal
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Fat: 82.06g | Prot: 133.49g | Carb: 200.09g.
Lunch: Cajun Chicken Otoole, Chicken Quesadilla. Dinner: Chicken Breast, Beef Sirloin Fillets, All Natural Lowfat Yogurt - Plain, Onions, Butter Spread, Wheat Pita Bread, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Meijer fit 2 o. more...
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5003 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 25 minutes, Desk Work - 10 hours and 30 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 9.8 lb a week
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