Weigh In record (no journal entry) for 03 January 2012
|
331.8 lb
Lost so far: 20.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1814 kcal
|
Fat: 77.47g | Prot: 114.63g | Carb: 156.12g.
Lunch: Steak Burrito Bol. Dinner: Ground Beef, Original Taco Sauce, Old El Paso Taco Shells 12 Ct, whole wheat tortillas, Sour Cream, Finely Shredded Mild Cheddar Cheese, Onions, Chicken Breast. Snacks/Other: Meijer fit 2 o. more...
|
|
5199 kcal
|
Activities & Exercise:
Sitting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 1 hour and 45 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 55 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b9watson's weight history
|