Weigh In record (no journal entry) for 04 April 2012
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300.6 lb
Lost so far: 51.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1296 kcal
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Fat: 31.50g | Prot: 74.50g | Carb: 175.00g.
Lunch: Tempura Roll, Spicy Tuna Roll, Spicy Crab Roll. Dinner: Grilled Chicken Supreme, Grilled Flatbread Chicken Marinara with Mozzarella Cheese. more...
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5228 kcal
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Activities & Exercise:
Sitting - 2 hours and 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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