Weigh In record (no journal entry) for 15 March 2012
|
307.4 lb
Lost so far: 45.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1255 kcal
|
Fat: 44.59g | Prot: 91.50g | Carb: 135.63g.
Lunch: Classic Greek Salad, Horseradish Sauce, Roast Beef Sandwich with Cheddar. Dinner: Light Whole Grain Bread, Onions, Grilled Chicken Breast without Skin, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Live Smart Enticings Vanilla Low Fat Ice Cream Sandwich. more...
|
|
4848 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 45 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b9watson's weight history
|